How to Make Cazimi Spa's Ayurvedic Golden Milk

The proper Ayurvedic way

 

Firstly, make a paste from the powder:

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• Add roughly 2 tablespoons of the Golden Milk Powder to a saucepan on medium heat and then add about 1 tablespoon untoasted Sesame or Coconut oil.

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• Stir and add a tiny bit of filtered water till it’s a creamy paste texture. Whisk.

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• Cook for a few seconds until it’s blended. This is like 'blooming' spices in cooking. This won’t take long, about 30 - 60 seconds. Keep whisking the mixture and stop when the mixture seizes. It will become stiff. 

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• Transfer to container and place in refrigerator. 

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Now to make the Golden Milk:

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• Measure out your milk or mylk in the vessel you will use, pour into a saucepan.  (Or add a tablespoon or more to soups, stews and curries).

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• Add a 1/4, a 1/2 teaspoon to 1 teaspoon of paste depending on size of vessel. Whisk together while heating on low heat. Drink should not be grainy or gritty and well integrated. You will find your dose. 

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• Heat till hot and add a little honey or agave to taste.

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• Enjoy at nighttime, it has natural sedating properties. ​

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Contraindicated for pregnant women, anemics, or those with bleeding disorders. Ask you doctor before using if you have any concerns or conditions. 

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