How to make Ayurvedic Golden Milk

 

Firstly, make a paste from the powder.

-    Add roughly 2 heaping Tablespoons of the Golden Milk powder to a saucepan on medium heat and then add about 1 Tablespoon untoasted Sesame or Coconut oil.

-    Stir and add a bit of filtered water till it’s a creamy paste texture.

-    Cook for a few minutes until it’s blended. It won’t take long.

-    Transfer to container and place in refrigerator

 

Make the drink.

-    Measure out your milk or mylk in the vessel you will use, pour into saucepan.  (Or add a teaspoon to a tablespoon to soups, stews and curries).

-    Add a ¼ teaspoon to a ½ teaspoon of paste. Whisk together.

-    Heat till hot and add honey or agave to taste until it’s sweet enough. Roughly 1 to 2 teaspoons.

-    Enjoy at nighttime, it has natural sedating properties. 

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Contraindicated for pregnant women, people with diabetes, anemics, or those with bleeding disorders. 

Not used to cure or treat any diseases. Seek medical attention from a licensed physician.